Happy National Chocolate Cake Day!

It just occurred to me that this is my first post in over a month.  Yikes.  I stink at blogging.  But I'm really good at baking when there's a national holiday involved, evidently.  

Today is National Chocolate Cake Day.  I was unaware of this fact until sometime late this morning.  We also happen to be dealing with a big ice storm today, so I found myself in a bit of a situation: (1) sudden desire for chocolate cake, and (2) a rather pathetic pantry where chocolate cake baking is concerned, and (3) icy roads that made a quick trip to the grocery store a bit of a fool's errand.

After a bit of digging around on the internet, I found a recipe for cake that would work with what I had on hand, and a different recipe for frosting that would work.

First: The Cake

I found a recipe for chocolate cake using Greek yogurt on this blog, Chocolate and Carrots.  I made a couple of tiny adaptations based upon what I had on hand.

Easy Chocolate Greek Yogurt Cake

You need:

1 Cup sugar

2 Cups flour

4 Tablespoons cocoa powder

2 teaspoons baking soda

1 Cup plain non-fat Greek yogurt

1 Cup skim milk

1 teaspoon vanilla

Preheat oven to 350 degrees and spray a 9" pan (square or round) with cooking spray.

Mix your dry ingredients in one bowl.  Whisk the yogurt, skim milk, and vanilla together in a different bowl. Pour the wet ingredients in with the dry ingredients and stir well.  Pour cake batter into prepared pan, bake for 35-45 minutes; use a toothpick to test for done-ness. (The original recipe called for 35 minutes; mine wasn't done at that point and took an additional 7 minutes.) Allow to cool in pan for about 15 minutes, then turn out onto serving plate.

Best part about making this cake? No eggs.  You get to lick the beaters without worrying about getting food poisoning.  Also?  It's easy and you don't have to haul out a mixer to make it.

Now on to the frosting:

I found this recipe along with a cake recipe on Never Homemaker, but didn't have the right stuff to make the cake.  The frosting looked easy and do-able though.

Peanut Butter Greek Yogurt Frosting

You will need:

3/4 Cup plain, non-fat Greek yogurt

1 Tablespoon vanilla

1/2 Cup creamy peanut butter (Nutella would also be awesome here)

3/4 Cup powdered sugar

Mix the yogurt, vanilla and peanut butter together and stir until well combined.  Add the powdered sugar, 1/4 cup at a time, stirring well after each addition.  (I used my Kitchen Aid with the whisk attachment for this frosting and it turned out very smooth, but I also think you could easily do this by hand or with a hand mixer.)  Spread frosting on cooled cake.  Store frosted cake in refrigerator.

(You'll notice from the picture up above that we also scattered some chocolate chips on top.  My youngest was absolutely indignant that I didn't put any sprinkles on the cake. I mollified her with chocolate chips.) 

So, how was it?

Pretty good, actually.  The cake is more dense than your typical boxed-cake-mix cake and it has a nice chocolate flavor.  It would take additions really well, so if you want to add some chocolate chips or nuts, go ahead.  And while the cake got thumbs-up from everyone at the table, the reaction to the frosting was a bit more mixed.  Personally, I loved the frosting.  But I'll admit, the slightly sour taste of the Greek yogurt does come through pretty strongly.  I think that is balanced out by the sugar, and I think that it goes well the the peanut butter.  My husband and kids weren't all that crazy about it though.  I think a more traditional peanut butter frosting would be good on this cake, but I also think it'd taste fantastic with traditional chocolate frosting.  I also kind of want to try it with some cherries and whipped cream - it would make an awesome Black Forest-type cake, I think.

All in all, it was a nice way to celebrate National Chocolate Cake Day, even when your cake-making ingredients are limited.

Cinnamon-Honey Cold Cure

A few months ago, my mom told me (or tagged me in something she posted on Facebook, which, let's face it, is pretty much the same thing anymore) about using a cinnamon and honey mixture to help cure a cold.  I then saw it about a bazillion times on Pinterest.  So when I felt a scratchy throat coming on, I thought, Let's try it.  It can't hurt.

Why might it work?  Honey has antioxidant and anti-bacterial properties that neutralize harmful agents in the body.  Cinnamon has anti-fungal properties and can inhibit the growth of bacteria.  So it makes sense that these two mixed together could help knock out a cold.  (Side note: I've also used honey mixed with nutmeg as a facial mask to knock out acne - it reduces swelling and redness like you would not believe and troublesome, painful zits are knocked out within 24 hours.  No lie.)

Here's what you do: mix a teaspoon of honey (most sources recommend local honey, but I just used regular store-bought honey) with a 1/4 teaspoon of cinnamon.  That's it.  Take one teaspoon 3 times per day for at least 3 days.  The first day, I mixed up a quadruple batch so I'd have enough for one day, plus a little extra.  I've seen other people who mix up a cup or so at a time and then have it on hand for whenever a cold arises.  Mix it up in whatever size batch you want, just make sure to keep your quantities of cinnamon and honey in proper ratios.

I dutifully took my teaspoon of cinnamon honey 3 times a day.  What I noticed right away is that it's a great throat soother - the honey is smooth and coats really well, and the cinnamon provides a little heat.  So I actually took a few extra doses throughout the day to help soothe my scratchy throat.

Important question: What does it taste like?  It's not bad at all.  Kind of like cinnamon sugar on steroids because there's a bit more cinnamon than you'd normally consume in cinnamon sugar.  Much better tasting than NyQuil, that's for sure.

Results: I'm impressed.  On the first day of my cold (when I started the treatment), I noticed that I would feel a bit better soon after taking the cinnamon honey.  On the second day of my cold, I didn't necessarily feel better, but I could tell that my cold was going to be a minor one and I appreciated the throat-soothing properties of the cinnamon honey.  I'm on day 3 of my cold right now.  I feel like this could be the last day of my cold.  The sore throat is a lot better and the drippy nose is almost done dripping.  Heck, I'm even planning on going running tonight.  I can't complain about a 3 day cold, nor can I complain about an all natural treatment that gets me back to normal faster.

Raising Women

Twice in the past week, I've been made aware by my daughters that I'm not doing very well at raising the next generation of women.

Example #1: Little One and I were having a conversation.  She said something that was pretty bright and I responded by saying "You're so smart!"  

"Don't call me that," she said.

"Call you what?"

"Smart.  I don't like being called smart.  You can call me pretty, and you can call me cute, but don't call me smart!"

Sigh. Talk about a wake-up call.  She's four years old.  FOUR.  And she's already thinking that "pretty" and "cute" are better attributes than "smart" or "compassionate."  And I'll admit, I tell my girls quite often that they look pretty.  As in, that dress looks really cute on you.  Or, your hair looks really nice today.  But I also toss out compliments like you're so creative.  Or that was a really kind thing to do.  Or I'm really proud of how well you did on that test! So why is it that "pretty" and "cute" are the attributes that are sticking with Little One?

Example #2: Middle One and I were watching the news together this morning before she went to school.  They were showing a retrospective of the entire election season, starting at the very beginning.  They showed a few snippets of Michele Bachmann's campaign and Middle One turned to me and said "Girls can be President?"

What?!?!?  How is it that I have a 4th grade daughter that doesn't know that girls can be anything they want to be - including President of the United States?

So you can imagine that I'm feeling today like I've let my daughters down somehow.  Somehow, I've let them fall into the traps that many girls and women fall into - one trap that says your value as a female is whatever is on the outside, and another trap that sets limits on women and tell us that we can't do such-and-such because you're a girl.  And both of these traps are things I've thought I've been active in helping my girls avoid.  Apparently not as much as I would have hoped.  Or perhaps those traps are just that big.

This all comes on the heels of Halloween and the horrible onslaught of costume choices for girls (and women).  Just by taking a look at the costumes available for girls, you can see why they might be concerned about their looks at age 4, or why they might not realize at the age of 9 that the office of President is something they might be allowed to aim for.  This was the cover of an ad that came with our newspaper before Halloween:

The costumes pictured are based on the Monster High dolls.  They're like Barbies, but trashier.  The skirts are shorter, the lips are more pouty, and they show more skin and sass than your average Barbie (who, for all her faults, at least aims to be President, an astronaut, a teacher, a businesswoman, etc.).  But look at those costumes that they're selling to pre-teen girls.  Short skirts.  Fingerless black lace gloves.  Body-hugging suits that give the illusion of low-slung pants, bare midriffs, and bustiers.

And this is just one advertisement for 3 costumes.  This doesn't take into account all the other costumes out there with questionable attire.  It doesn't take into account the subtle messages our girls get from TV shows - that it's the pretty girl who is popular and that she's not necessarily the nicest or smartest girl, but it doesn't matter because she's pretty.  And there's so many other things out there that tells a growing girl that she's not good enough if she's intelligent, witty, kind, compassionate, athletic, healthy, imaginative, creative or funny - she also needs to be pretty for any of that to matter.

I knew that with all of those traps looking to ensnare girls, I had my work cut out for me in raising my girls to become wise women.  I just didn't realize that it would be so hard to counter-act the messages of society and culture.  And maybe I'm failing at my job when they would rather be pretty than smart, or when they don't realize that being a president is a job open to both men and women.  But I also realize that I'm not a total failure in parenting these women of the future.  Middle One took one look at the ad pictured above and said "Ugh.  I hate these kinds of costumes.  They're sooo not appropriate for girls my age."

Small victory.

The One Where She Kills the Blender...

Remember how every episode of the TV show Friends was titled with "The One Where...?" Like "The One Where Where Chandler Can't Cry" or "The One with the Embryos" (which features the Ross-created game that pits Monica and Rachel against Joey and Chandler - classic). Yeah, if my life was a Friends show, yesterday would have been titled "The One Where She Kills the Blender."

 It all started because I wanted hummus. I've been on a hummus kick for the last few days. And when I get on a kick, that's all I want to eat. I'd call it a craving, but cravings come and go, you know? A kick lasts longer...days, weeks (or until "that time of the month" ends, just sayin'). So on Monday, when the hummus kick hit, I was grocery shopping and picked up some Sabra-brand hummus. Deeeee-lish. It was gone in less than 48 hours. However, it's also a bit on the pricey side (thought I noticed Target sells it for $3 less than our grocery store). So I said to myself, we can make this stuff. It'll be cheaper and potentially healthier too. 

Problem: I've never made hummus before in my life.

Solution: Turn to a couple of friends - my friend A, who is something of a kindred spirit in the cooking/food department, and my other good friend, The Internet. I knew A would probably have a recipe for hummus, and she did. But in searching on the internet, I also found a few ideas and suggestions that I incorporated.

A's recipe comes from Dave Lieberman of the Food Network and can be found here.  One of the big things I appreciated about this recipe on first glace was that it doesn't use tahini which, let's be honest, can be hard to find in middle-of-nowhere midwestern towns like the one I live in.  It's not like Whole Foods or Trader Joe's is just down the block.  I can usually cobble together pretty decent international fare by visiting the two major grocery stores in town along with a trip to the Walmart Supercenter (which is decidedly not super) or Target.  But traipsing to 4 different stores with the Little One in tow just looking for tahini?  No thanks.  This recipe uses sesame oil instead of tahini and sesame oil is much easier to get your hands on around here.

Now, in reading about hummus on the internet, two tips stuck out at me.  One was to take the skins off your chickpeas if you want a super creamy hummus (I did.)  The other was to use a blender as opposed to a food processor - again, if you want to have a creamier hummus.  Taking skins off of chickpeas isn't as putzy as some people online complained about it being.  I thought it was more like Popping Bubblewrap: Kitchen Edition.  There was something a bit satisfying about squeezing each chickpea between my fingers and having the skins pop off.  But it does take a decent amount of time to skin 2 cans of chickpeas.  Tip: rinsing them under cold water helps.  If it starts to get difficult to skin them, rinse under cold water again.  Bottom line: if you want creamy hummus, skin your beans.  If you don't care, don't worry about it.

I would also recommend adding the lemon juice, cumin, and garlic in their recommended quantities at first and increasing depending upon your tastes.  Like A said to me, lemons vary in their juiciness and acidity.  One half of one lemon might be plenty.  One half of another lemon might not be enough. Sample your hummus before you're finished with it and up your lemon, cumin or garlic accordingly. I ended up using an entire small lemon and adding a few extra dashes of cumin.

So, chickpeas were skinned, other ingredients were assembled, I was ready to go.  Put my chickpeas and oil in the blender only to see my olive oil oozing out the bottom of the machine.  Well that's not good, says I.  I dumped the chickpeas and oil into a bowl to investigate the seals and whatnot, tightened the band at the bottom, and figured we were good to go.  To be on the safe side, I measured out the rest of my ingredients into the bowl that I put the chickpeas into and added a little extra oil to make up for what leaked out previously.  Then I put the whole shebang into the blender and started blending.  I would recommend blending until the desired creaminess/smoothness is obtained.  Depending on your blender and your tastes, this could be anywhere from a couple of minutes to 10 minutes.

And when my hummus was about 2 minutes away from my desired texture, my blender died.  No warning, not a sputter or a wheeze - she just up and quit.  I'm not qualified in kitchen forensics, so I don't know if the blender dying had anything to do with the leaky jar, but either way, the blender was dead.  Ugh.  At least the hummus was pretty well close to being done, so I scraped it into a container, garnished it with fresh parsley from my garden and some paprika (I kind of overdid it on the paprika, but the red against the yellow and green was just so pretty).

The Rubbermaid storage container is quite attractive, right?  Food stylist I am not.

 I sampled what was left inside the blender.  Tasty.  Quite tasty.  Lick-the-blender-clean tasty.  In fact, it was difficult not to sit down with the container of hummus and a bag of pita chips and just eat that for dinner.

And, because this blog is all about honesty in triumphs as well as failures, you should see the mess left behind by my hummus-making, blender-killing adventure:

From left to right: blender carcass, spices, olive oil, more blender carcass,  crockpot with  the night's supper in it.   Professional food blogger I am not.

Later on last night, I had some hummus and pita chips while watching TV with my husband.

"How do you like it?" I asked.

"Pretty good," He said.

"It was much cheaper to make this than buying the store-bought," I said.

Him: How do you figure?

Me: Chickpeas were 65 cents a can.  I had everything else in stock.

Him:  You're forgetting the replacement costs of the blender.

Me:  Oh...right...the blender.

End result: good hummus.  Cheaper than store-bought.  Unless you kill a blender.

Pumpkin Smoothie (Concrete Mixer Substitute)

One of my favorite, favorite things about fall is all the pumpkin flavored stuff.  Pumpkin Spice Latte at Starbucks, pumpkin donuts, pumpkin bread, pumpkin pie...all good.  And one of my favorite pumpkin flavored things is the Pumpkin Pecan Concrete Mixers that Culver's features on their menu this time of year.  If you're not lucky enough to have a Culver's restaurant near you, a concrete mixer is basically the frozen custard equivalent of a Dairy Queen blizzard: lots and lots of frozen custard blended with flavorings, candy, cookies, etc.  Each fall they trot out the Pumpkin Pecan concrete mixer, and I will usually treat myself to one or two before they disappear around Christmas time. (Which is about the time they trot out the Peppermint Stick mixers.  Oy.)

However, over the past year, I've lost 75 pounds by taking up running and cutting down on calories (I'll write more about this in another blog post).  I knew that this year, a Pumpkin Pecan concrete mixer was going to be a no-no.  A simple look-up of Culver's nutritional information confirms this: the smallest size pumpkin pecan mixer (a "mini") is 603 calories and 43 grams of fat.  Yikes.

So the other day I decided to create a substitute.  Now, if you're expecting a super-rich, creamy dessert, you might come away from this disappointed.  But for me, this substitute satisfies my craving for a pumpkin pecan mixer with all the taste, but many fewer calories and almost no fat.  This recipe clocks in at 223 calories, even less if you split it as Little One and I did.

It's based on the Pumpkin Smoothie recipe listed on Skinnytaste and also utilizes her recipe for pumpkin butter (which I totally recommend that you try). I just altered her recipe a bit to suit my tastes and nutritional needs.

You will need:

4 oz. frozen pumpkin butter*
1/4 cup 0% fat, plain Greek yogurt
1/2 cup skim milk

*(I used this recipe and froze my pumpkin butter into 4 oz. portions to use in various recipes.)

Put everything in a blender. If your pumpkin butter doesn't want to leave the container you froze it in, run the closed container under some warm water to soften it just a touch. If it still won't slide out, you can use a spoon to scoop it out.

Blend till smooth.  It'll have the consistency of an Wendy's Frosty when done.

Using the frozen pumpkin butter is key - it eliminates having to add ice, which keeps the pumpkin taste more concentrated, less watered down.  You could also easily add extras if you'd like (extra sweetener, chia seeds, some chocolate chips, a banana) but keep in mind extras will alter the end result AND the nutritional info and calorie count.

Voila - the finished product:

Smooth, creamy, and pumpkin-y, and at a fraction of the fat and calories of a frozen custard concoction.